18.5 to 24.9kg/m 2 – you are within a healthy weight range for young and middle-aged adults.under 18.5kg/m 2 – you are considered underweight and possibly malnourished.Your BMI will classify you as ‘underweight’, ‘healthy weight’, ‘overweight’ or ‘obese’, as defined by the World Health Organization. You can use the body mass index (BMI) calculator for adults to calculate your BMI, provided you know your: However, in adults who have stopped growing, an increase in BMI is usually caused by an increase in body fat. This makes it difficult to have set values for BMI cut-offs for young people. It is calculated by dividing your weight in kilograms by your height in metres squared (m 2).īMI is intended for adults only, as children and adolescents are constantly growing. Body mass index (BMI)īody mass index (BMI) is an approximate measure of your best weight for health. Abdominal obesity is measured using waist circumference. Increased abdominal obesity is related to a higher risk of cardiovascular disease, type 2 diabetes and cancer. For this reason, your waist circumference is thought to be a better predictor of health risk than your BMI. However, the distribution of fat on your body is more important that the amount, when assessing your disease risk. A much cheaper alternative is to estimate your total amount of body fat by calculating your body mass index (BMI).īMI is a useful indicator of health at the population level. ![]() The amount of fat your body has stored can be accurately measured with a dual-energy absorptiometry (or DXA) machine. ![]() However, too much or too little body fat can increase your risk of illness and disease, depending on where your body stores it. It is normal for your body to store energy as fat.
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